Add mung beans to your diet, and you’ll have the blessings of nutritionists, traditional Chinese medicine practitioners and Ayurvedic docs alike. This tiny green bean is so packed with goodness that simply makes everyone agree on its invaluable nutrition. Magnesium, potassium, vitamin B6, proteins, folate, you name it! Unlike a few trendy super-foods, this legume is largely available in Asia, and you can still find it at honest prices! So I added it to my veggie-packed weekly meals, and cooked it like I do with lentils sometimes, dry and flavoured, ready to be added to salads.
Never mind the Singaporean heat, we do crave for a good bowl of soup every now and then. And after discovering mung beans, it was hard to resist the succulent idea of making a vellutata of them. Traditionally, mung beans are actually believed to be refreshing for the body, and often used in dessert recipes as a way to cool down your stomach after a meal and prevent inflammations. Of course, I went exactly the opposite direction and made a Mediterranean style soup and hand-blended it to obtain a velvety, creamy result. I’d hope you’ll enjoy it as much as I did. Continue reading “Mediterranean Mung Beans Soup”