Salmorejo – a Spanish Cold Soup
Weather you’re in Europe and in the middle of a heatwave or, like me, in a tropical country when heatwaves are the only weather you get, cold soups can be very helpful! Salmorejo is more of a cream rather than a soup. It’s a proud dish from Cordoba and very much dislikes to be so often associated with the liquid, drinkable cousin, Gazpacho. So much so that Cordoba university even conducted a scientific study to find the perfect consolidation of ingredients for Salmorejo, with the aim of creating some sort of controlled designation of origin and standardize the perfect proportions for its final homogeneous result. This recipe will serve up an excellent Salmorejo: bring it to its utmost by relying on good quality seasonal tomatoes and garnishing it with well-sourced fresh ingredients. It’s also suitable for vegans!
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Homemade Pasta
It is well known that Italians need a constant intake of carbs and, if we don’t have pasta for a few days, we’ll feel as if we haven’t eaten it for years. Nowadays pasta is consumed mostly dried, as the latest generations see the making of fresh pasta confined to the most traditional shapes and the stuffed variety of pasta, such as tortellini or ravioli. Continue reading “Homemade Pasta”
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Spanish Tortilla (Tortilla de Patatas)
Considered the key dish of Spanish cuisine, tortilla is one of our go to recipes when we have guests or when we are looking for an easy fix with few ingredients. Distinguished from its Italian cousin frittata by its characteristic thickness, it can also contain other featured ingredients, such as chorizo, like this one does. But of course, tortilla can be enjoyed by vegetarians, who instead of adding chorizo can add their favourite greens, or simply add a lot of parsley to the mix. This serves eight if eaten as a starter or four as a main – but keep it between two, and you can have seconds! Continue reading “Spanish Tortilla (Tortilla de Patatas)”
Aubergines/Eggplants Chili and Honey Sauce
Keeping a balanced diet means playing a lot with your veggies to find ways to create interesting meals that involve vegetables only. This is what I do in order to reduce the amount of meat consumed weekly in the household. Keep some chilies in your fridge and you’ll realise that they can really add a lot of character to your dishes.
In this case, I simply grilled some vegetables I had in the fridge, but thanks to the magic combo of chili, vinegar (or lemon) and honey, they felt like a very special dish. I served them with roasted potatoes, which added crunchiness and substance to this super healthy dinner.
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Pollo en Pepitoria – A Spanish Sunday Lunch
Making Spanish dishes often feels like taking a trip to the origin of my Sardinian heritage. As Sardinia was invaded by the Spanish for many years, I always look for similarities with their culture: from the syntax, to the societal constructs, to the ingredients we put on our table. Almonds are definitely a staple in both Spanish and Sardinian cuisines. In Sardinia we have bitter … Continue reading Pollo en Pepitoria – A Spanish Sunday Lunch
Dressed Mung Beans – Perfect for Salads
Add mung beans to your diet, and you’ll have the blessings of nutritionists, traditional Chinese medicine practitioners and Ayurvedic docs alike. This tiny green bean is so packed with goodness that simply makes everyone agree on its invaluable nutrition. Magnesium, potassium, vitamin B6, proteins, folate, you name it! Unlike a few trendy super-foods, this legume is largely available in Asia, and you can still find it at honest prices! So I added it to my veggie-packed weekly meals, and cooked it like I do with lentils sometimes, dry and flavoured, ready to be added to salads.
Polpette al Sugo – Italian Meatballs
I wish I had a magic realism story to tell you about Meatballs and life in the Sardinian countryside, but actually they are all about just-realism. Polpette, AKA meatballs, are probably one of the most common dishes throughout Italy: a dish that speaks about daily life, time spent in the kitchen with your nonna or mamma, crumbling dry bread with your hands. Also, meatballs are probably one of the first recipes one learns to cook, because it’s fun. I can tell you a story of dirty hands, trying to reproduce a perfect sphere of meat, and the only magic here is that my mother never fried the balls before putting them in the tomato sauce, but they never – well, almost never – broke.
Dongbei Stew – Luan Dun with Ribs and Winter Vegetables
Stew is one of the best hearty and warming winter foods, and North-Eastern Chinese (Dongbei) cuisine is full of these. Luan Dun (cooked here with ribs and winter vegetables) literally means messy stew, so as you can imagine, the recipe is far from precise. It also involves ripping as many ingredients apart with your hands as possible (instead of cutting it neatly with your cleaver/kitchen knife), so it’s a great way to relieve stress!
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Halloween Recipe: Sardinian Dead Bones
In Italy, Halloween is often seen as the American festival that took over our culture, but only a few know that actually our pagan traditions are very similar to this spooky holiday. This Halloween recipe, in dialect called Ossus de Mottu, is representative of what Sardinians called Is Animeddas, a tradition that occurred during the night between All Saint’s and the Day of the Dead. During this night, in the villages of the island, people would keep the house door open, in order to let the souls of the Purgatory come in and help themselves to food and beverages. Also, furniture and drawers would be left open, for the souls to take anything they might need. Spooky uh? Continue reading “Halloween Recipe: Sardinian Dead Bones”
Chinese Dried Meat – Rou Gan
What do you do with left over minced meat? Try this Rou Gan recipe and turn your meat into a jerky-like snack! It’s saved a lot of expiring meat for me. I’m using minced pork here, but it also works for other types of meat, and of course if you have some leftover meat that’s not minced, you can always put it in a blender.
Bear in mind though that the end result is usually better if you have a cut with a high fat percentage, as the “drying” process will make the lean meat too hard. You can try and add a little vegetable oil to the mince mix if your meat is too lean – feel free to experiment, as this is more of a method than a recipe.
