Just as much as I easily find good cuts of meat in the Haringey wing of Seven Sisters, well sourced tasty fish is equally as impossible to find. So when I crave it, I make it a proper treat, spending a bit more, but trying to find some sustainably sourced fish. In this case, I got a chunk of tuna from Wholefoods, together with some sea asparagus, and I planned to make something very special with them. Sauce Messine is a traditional French sauce used for fish – it’s in Elizabeth Davis’ book and I’ve made it a few times, although I almost never have the exact ingredients needed. As usual, I have allowed myself to make some adjustments and the result was simply delightful. This recipe serves two.
Continue reading “Sesame Tuna and Modified Sauce Messine”
As a continuation of our steamed recipes, here comes a really simple Chinese-style steamed fish recipe. The fish we’re using here is sea bass, though other kinds of thin white fish fillets such as sole will also work well.
Steaming fish is a bit different from steaming the veggies from previous recipes, as the timing and heat is important. Fish can easily get dry and overcooked. Make sure that the steamer is boiling before you put the fish in, and when it is in there, boil on high heat then mid heat. Continue reading “Steamed Sea Bass”
Egg whites, tofu, white fish and prawns – it’s a protein fix! This recipe is inspired by Chinese steamed eggs, which every child with Chinese parents has probably had. I’ve made this many times, and used to make the consistency a lot smoother by increasing the number of eggs used compare to the fish and prawns, for example, but really prefer this firmer version. Also, this is a steamed recipe, and the taste is a lot lighter and more subtle compared to stir-fries and stews, so I really recommend using some Japanese ingredients such as tsuyu soup stock and mirin. Continue reading “Steamed Eggs, Tofu, Fish and Prawns – a Protein-Rich Recipe”
Chinese New Year is approaching and you can definitely feel a seafood fever in the air when you go to the local wet markets in Singapore. Far from boasting any authority on the matter – I’ll leave this to the Chinese household of Blender&Basil – I’ll limit myself to show you how I cook fish, which is a rather common method used in Italy. The method is called al cartoccio, and it consists of cooking a whole fish (a sea bass, a sea bream, or like in this case, a mackerel) with its own steam inside a parcel made of aluminium foil. Continue reading “Fish al Cartoccio”
Grilled fish served on a gas fire in a simmering tray of chillies and veg has been getting increasingly popular in Chinese restaurants, and unlike more traditional roast fish, it’s a lot saucier – in that it comes in a bubbling tray of soup. You can then spoon the soup over your bowl of rice as you eat the fish.
We’re making it with enoki mushrooms, celery and bamboo shoot here. In terms of choosing the fish, carp is ideal, sea bass is a good option, though we’re making it with yellow croaker here. Continue reading “Grilled fish simmer pot (Kao Yu) – a spicy Chinese recipe”
Chinese New Year is just a week away, and fish is a must on the menu (年年有余), so we’d like to share this simple yet eye-catching steamed fish recipe. Fish cooks really quickly in the steamer, so once you’ve done all the prep work, it only takes 5-10 minutes before it’s done! Not only so, you won’t get all the oil splatters you’d get from stir-frying.
The “must” ingredients are fish (sea bream here, but you can also use other types of smaller fish with white meat such as halibut, pike, sunfish and carp), loads of ginger, spring onions and all the seasoning/sauce ingredients. The carrot, luncheon meat, shiitake mushroom and chillies are optional. However, if you decide to go without fresh chillies, then you can also add a little chilli sauce into the sauce at the end. The amount of chilli included here will make a very spicy version, so please tone if down as per your own taste!
We’re using seafood soy sauce here – you can usually find it with a green label. If you don’t have it, then use a light sauce sauce and add an extra teaspoon of oyster sauce, then 1/2 teaspoon of sugar. Continue reading “Chinese Steamed Fish – a simple recipe using sea bream”
After a long day’s work, this is one of my go-to fish recipes: it only takes 5 minutes of prep work and 20-25 minutes in the oven (during which you can either cook some greens and potatoes to go with the fish or just enjoy some quiet downtime). It’s also very healthy: a fillet of cod is less than 100 calories, and that’s mostly in protein. Continue reading “Cod Fillet with Red and Green Pesto”