Corn and Red Kidney Beans – a Staple Food from Northern China
When people think about the staple food in China, white rice usually comes to mind, but this is actually not true in Dongbei, the north east of China. Maize (corn) is the traditional staple there, and the most well-known version is a porridge made from maize kernels: Da Zha Zi.
Nutritionally speaking, corn tends to be a little richer than white rice in vitamins, and offers more fiber. To make up for the lower protein content in corn (which is also an issue, if not more so, with rice), this porridge/congee is usually balanced with red kidney beans, and you can also add peanuts to the mix. Continue reading “Corn and Red Kidney Beans – a Staple Food from Northern China”